Everyone can benefit from the practice of  yoga!

Yoga works on every system of the physical  body, as well as, all layers of the energetic self. Whether you are just  starting out with a gentle beginner class looking for a good stretch or you're  moving into advanced asana and exploring the other limbs, we are all balancing  the entire self in order to ascend through the limbs of yoga until one day we  reach the final stage, Samadhi or Enlightenment.

I can offer you a class for everyone in your family at any stage.  I offer all levels of vinyasa yoga from gentle to advance.  I teach prenatal yoga, mommy and me yoga, kids yoga and family yoga as well.  I hope to see you in a class soon. 

Love and light!

200 Hour Yoga Teacher Training

Have you ever thought about teaching yoga?  Do you want to
deepen your yoga  practice?  The next Bhogah Yoga 200 Hour Yoga Alliance approved teacher training will be starting in January 2013.  Bhogah Yoga will be holding teacher training at Bloom Yoga and Fitness in Southington, CT. Find out more on my teacher training page!

Do you want to learn more about prenatal yoga?  Have you thought bout teaching prenatal yoga?  Whether you are a mom, health professional or yoga teacher, this training is for you.   See details on my teacher training page.